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Buffalo, NY | Local News, Weather, Traffic, Sports | WGRZ.com
Local News
Summer City Fitness returns to Johnnie B. Wiley on Saturday
Local News
YMCA Buffalo Niagara pivots, develops new plan for North Buffalo summer camp
The change comes after the non-profit organization struggled to meet fundraising goals for its initial project slated for Elmwood Avenue.
Health
New York lawmakers want diners to know how much sodium is in their food
A bill in the state legislature would require chain restaurants to highlight high sodium dishes.
Diet Fitness
Is time-restricted eating effective for weight loss?
Does time-restricted eating really help people shed pounds and boost health?
Diet Fitness
Not a gym rat? Here’s how to get started on an outdoor exercise routine
Getting started on an outdoor routine might not be as easy as signing up for another gym membership. Here’s how to get going.
Local News
Town of Porter launches new fitness center
The Town of Porter opened a new fitness court and local law enforcement went to try it out.
Life
Free outdoor summer fitness series underway in WNY
Fitness in the Parks is offering fitness classes at 26 parks through August 31.
Life
Austin running coach shares tips for 5K training
PJ Thompson, a local running coach, said joining a running group is one of the best ways to ease into marathon training.
Health HUB
The truth about supplements | Health Hub
Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
News
Free Zumba classes at Canalside
Zumba is one of many free fitness classes offered daily through Labor Day as part of The Fitness at Canalside Program.
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